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Our Services


Personal Online

Fitness & Nutrition Coaching

Our 16-Week Coaching program focuses on the (3) A's off Success: 



Accessibility and 



We make fitness accessible and affordable by leveraging technology using your smartphone or wearable by holding you accountable with an experience fitness & nutrition coach in your pocket 24/7! 


This is NOT some cookie cutter, one size fits all type of program!  We realize that everyone is unique from different fitness levels, to different schedules requiring a personalized fitness & Nutritional plan. 


Our 16-Week Coaching plan is designed to help you break your bad habits and develop healthier habits while achieving your goals for long term transformation! 


You will be assigned to a Dedicated Coach that will hold you accountable to reach your Goals and demonstrate proper form/technique as well as educating you on Effective Nutrition that is proven to work. 



Fit-Habit Fitness & Supplements only distributes High Quality healthy supplements produced in FDA REGISTERED FACILITIES.  

All our products have been LAB TESTED and 3rd Party Certified for Purity & Potency! 

We Are Proud to have Trusted Badges for the following: 







1:1 Live Virtual Training Sessions

- LIVE One Hour 1 on 1 Online  Personal Training with Coach "E" 

- Bring Your sweat towel and water bottle because it's time to work!  

(This is a live session between you and Coach "E" )

We will use whatever equipment you have access to with a combination of HIIT (High Intensity Interval Training)

Guaranteed To Work you or your Money Back!!!

What to expect after you make your Purchase: 

1.  You will receive an email from Me with instructions on how to download my App.


2. You will fill out our online Consultation form so I can know your Fitness Goals

3.  I will send you another email for you to schedule your Personal Training Session with me . 

4.  Once scheduled, the app will automatically add your personal session to your calendar within the app. 

5. On your scheduled session day, you will receive an automatic notification at least 15 minutes before your session 

6.  At the time of your session you will open the app and look at your "Things to Do Today" on your dashboard then you will click on your appointment and Join the video call

7.  Time To Work!!!!


Fit-Fuel PreWorkout


Created by Emmanuel Allen,

This Premium advanced Formula is designed to maximize your muscle performance and endurance during high-intensity exercise while building lean muscle mass and burning fat with its thermogenic effect.

This Proven Formula Will Help You:

-Longer Lasting Muscle Pumps 

(  L-Arginine, L-Citrulline Malate)


-Promote Muscle Growth

( Agmatine Sulfate)


-Help Burn Stubborn Fat (Yohimbine)


-Improve recovery speed after exercise and improve muscle performance 

( Beta Alanine)


-Help control appetite ( Theobromine)


-Supporting alertness, mood, and mental clarity ( N-Acetyl-L-Tyrosine NALT)


-Providing a thermogenic effect in the body and Supporting fat loss (Lean GBB)


Nutrition Coaching Sessions

* 1 hour initial Goal Assessment 

* Personal Meal Plan with our exclusive   Tracking App 

* Recipes, Portion Sizes, Shopping List


* Set Daily Caloric Allowance


* Set Daily Macros ( Protein, Carbs, Fats)


* Daily Monitoring Your Caloric Intake 

* 1 on 1 Weekly check in Video Call sessions (30 Minutes)

*Nutrition Compliance Score

* Access to discounts on our supplements 

* Nutrition ebook


Making Success a Habit


How Can You Enjoy Automatic Success?


Most of us were either taught or came to believe that success is a rare combination of talents that only a few people are lucky enough to be born with.  Each of us know someone successful, but can’t quite put our finger on why they’re so successful. 


How you go about your daily routines ultimately determine the life you live. 

How can you fill your life with abundance and fulfillment? How can you create the life you truly desire?   The answer is to form empowering habits that ensure you live the life you seek.


Could it just be the right habits?


Once an action becomes a habit, you’ll do it automatically, without having to make the decision to do it each time. In other words, you’ll automatically move forward, day after day, toward achieving your goal until you reach it.


Just as counter-productive habits can keep you from success, supportive habits can practically guarantee your victory. So consider the habits that will best support your goals, put them into action on a daily basis, and enjoy your new success!


This Book Will Teach you how to Live your Best Life and Make Success a HABIT!  

Emmanuel Allen

Certified Personal Trainer | Certified Group FITness Trainer | Certified Sports Nutritionist

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My Story

The Power of Habits


In 2017 I decided to Run for City Council in Glendale, AZ.  I knew in order to truly deal with the stress that comes with politics, I needed to have laser sharp focus as well as be in the best shape of my life!  I wanted to be healthy mentally, emotionally, and physically!  The name of my campaign was called -"Transformation, its time for a change!"  One day I had an epiphany of "The Power of Habits" -Breaking bad ones and developing good ones will give you the power to transform your life!  So I was on a new journey to fitness by breaking bad habits and developing new Habits in order to take control of my Life.  I developed Fit-Habit I Was "Committed to Become FIT!"  


From a Lost to a WIN

Although I didn't win the 2018 City Council Seat,

I did WIN by overcoming High Blood Pressure! 

I lost a total of 70lbs Going from  280lbs to 210lbs!  I no longer have High Blood Pressure!

High Blood Pressure -The silent Killer

As a child my great-grandfather had a stroke right in front of me due to high blood pressure.  My family has a history of High Blood Pressure. 


High blood pressure is a major risk factor for heart disease, heart attack and stroke.  Known as the "silent killer", High blood pressure can increase without any noticeable symptoms.  I was one of the few people whose body would alert me when my pressure was severely high.  I would experience nosebleeds, headaches, and dizziness.  However most people have no obvious symptoms until they experience a heart attack or stroke.  


Matter-of -fact Blacks face significantly higher rates of hypertension compared to whites.  Studies also show that regardless of race, a number of factors were associated with increased risk for hypertension, such as being overweight or obese and having a family history of high blood pressure. These risk factors are well-established and known to increase risk for both hypertension and heart disease. (CARDIA Study (Coronary Artery Risk Development in Young Adults)


So I encourage you to take control over your life and experience


the Power of Developing a New Habit

Commit To Be Fit! Day One or One Day, YOU DECIDE!


Emmanuel Allen | Certified Personal Trainer | Certified Group Fitness Trainer

What People Have to Say

Emmanuel Allen

Certified Personal Trainer 

Certified Group Fitness Trainer

Certified Sports Nutritionist

Let's get fit!!!!!

Tel: 602-488-0147

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